sexta-feira, 1 de janeiro de 2016

REASONS FOR A PLANT BASED DIET


New Year resolution:
To improve my diet and go through a plant based diet as much as I can.



REASONS FOR A PLANT BASED DIET (*)

ð DICEASE PREVENTION & INCREASE IN GENERAL HEALTH
ð DECREASE IN HEALTH COSTS
ð IMPROVED REGIONAL FOOD SECURITY
ð BENEFIT TO ENVIRONMENT & CLIMATE CHANGE
ð IMPROVED FOOD MANUFACTURE & PROCESSING

SPECIFIC HEALTH BENEFITS

ð DECREASE IN LDL (cholesterol)
ð REDUCED INFLAMATION THROUGH A MORE ALKALINE DIET
ð BETTER BALANCE OF VITAMINS & MICRONUTRIENTS
ð IMPROVED INTESTINAL HEALTH


(*) As summarized by Bill Tara in the International Macrobiotic Course (Level I) - Lisbon, Sept./Oct. 2015


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